13 Oct Simple Skin Care Tips to Look 10 Years Younger
Simple Skin Care Tips to Look 10 Years Younger
Does it happen sometimes to you to dive on internet and see those V-shaped faces with glowing complexion and just think: are they airbrushed? And if not, what is their secret then? How do they manage to look years younger than their age?
Most likely, they have some work done, but this is not necessarily a rule. Nowadays, with all the latest breakthroughs in skin care and access to valuable information on this topic, it’s much easier to achieve the desired look and reverse the signs of aging.
In this post I will cover 4 simple skin care tips that may help you to cheat on time by minimizing the signs of aging and have a face younger than people of your age.
- 1. Follow the Best Skin Care Routine for Your Age and Skin Type
If you’re in your 20’s and your skin doesn’t show up any visible issue to deal with, then you are one of those few lucky people that can afford the luxury of keeping a basic skin care. Your kit can be considered complete, just with a good cleanser, moisturizer and, of course, an SPF of over 30.
As soon as you notice the first fine lines appearing on your face, you’d better think about changing your skin care routine. It’s the right time to complement your basic skincare regimen with some ‘actives’, that are powerful enough to fight the first signs of aging, helping your skin form new collagen. You can see a significant improvement by applying serum or essence with vitamin C, niacinamide or alpha hydroxy acid, The Ordinary Lactic Acid 10%+ HA, under your moisturizer.
However, if the wrinkles on your face are noticeable enough, you will get better results by incorporating “big guns”, such as a concentrated vitamin C serum in the morning, Timeless Skin Care 20% Vitamin C Plus E Ferulic Acid and a retinoid in the evening, Paula’s Choice 1% Retinol Treatment. You also may consider the strongest of the retinoids, which is retinoic acid on prescription for evening time.
Regardless, your age, skin type and condition you have to protect your skin daily with sunscreen rated SPF 30 or greater.
- 2. Exercise Your Face
A good skincare regimen can help your skin produce more collagen and assure you a glowing skin. But your skin is overlying more than 50 facial muscles. As you age these muscles begin to develop a type of atrophy, which is actually the main cause of sagging skin. Therefore, just as you train your body to stay fit, you should also give your face a good workout.
If you want a youthful face you should be exercising your face. An effective set of exercises, called Face Shaping Massage, will help you to achieve a younger, slimmer and radiant face without invasive treatments.
This unique method target both the facial muscles and the lymph nodes in your face and neck. It enhances the lymphatic drainage in your face, while eliminating the tension in the muscles and toning them. The result is a younger looking face and even complexion, with just a 10-minute daily workout.
- 3. Sleep on Your Back
This is one of the recommendations you will probably receive from most dermatologists.
As you age, your skin’s elasticity worsens, and you have a chance to wake up in the morning with some extra lines on your face acquired overnight. Over time, these lines will not disappear from your face during the day and will become permanent wrinkles. Moreover, if you already have wrinkles on your face, they will get more noticeable.
Sleeping on your back will protect you from rubbing your face against the pillow. Thus, your skin and facial muscles relax during sleep, and you wake up in the morning with a smooth and fresh face.
However, as easy-to-follow this tip sounds it might be one of the most difficult to accomplish and it may take you some time to get used to it.
- 4. Keep a Healthy and Balanced Diet
You might have heard many times that the foundation of good and healthy skin is diet, and what you eat is displayed on your face. Regardless of the name you can attribute to this, an anti-aging diet or a diet with a low glycemic index, it’s all about a healthy and balanced diet that affects not only your skin, but also your overall well-being.
Adopting an 80% diet based on fruits and veggies, and especially those that contain a large amount of vitamins and antioxidants such as tomatoes, carrots, olives, avocados, blueberries, apples, will have a huge impact on the condition of your skin.
Another detail to keep in mind when you focus on an anti-aging diet is to reduce the amount of saturated fats, salt and sugar. Instead, you can’t go wrong if you add healthy oils, such as olive and fish oils to your daily fiber-rich meals.
When it comes to beverages, plain water, green tea and matcha, which are full of antioxidants, it is preferable to carbonated drinks.
You can now add this great tips to your existing skin care routine to keep your skin looking glowing and younger for much longer.